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Pat's Age Defying Shake (as seen on the CBN web site)
6-8 ounces of orange juice, water, other fruit juice, or skim milk.
*5 tablespoons soy protein isolate
*5 tablespoons whey protein isolate
2 tablespoons natural apple cider vinegar
1 tablespoon flaxseed oil
1 tablespoon safflower oil
2 tablespoons (or more) soy lecithin
1 teaspoon MSM powder
1 teaspoon glutamine powder
5-6 frozen strawberries (or substitute any other fruit)
Non-caloric sweetner to taste
4-5 ice cubes (optional)
In a standard blender, combine the above ingredients. Blend until the shake is smooth and the ice cubes are crushed.
OPTIONAL INGREDIENTS YOU CAN TRY:
2 tablespoons non-fat plain yogurt or 1 banana (gives more body to the drink)
1 teaspoon Creatine, (5 grams) Creatine is intended to be used by those individuals who are engaged in strenuous physical activity and training. Individuals under the age of 18 years, should not use Creatine.
(If you add Creatine, remember you need to drink at least 8 oz. of water in addition to your shake.)
*The amount of protein per serving is dependent upon the product purchased. You should aim for 32 grams of protein in the shake. Adjust the quantity of tablespoons according to the label on the product purchased.
Consult with your physician before starting this or any new health regimen or supplement program, especially if you have allergies to any of the listed or related products, or are under the care of a physician or other medical professional, or have any other health problems. No specific health benefit is implied or promised from this recipe.