The basic recipe for roasted pumpkin seed simply goes like this: Mix melted butter and a dash of salt with pumpkin seeds, spread the seeds on a cookie sheet in a single layer, roast for 45 minutes. I didn't want to have to do extra cleanup (a saucepan for melted butter, plus a cookie sheet), so I threw cast iron into the mix, and I'm certain the hot cast iron pan helped the seeds roast better and quicker than a regular cookie sheet. The result:
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